Take Care Of Yourself

Put your body in good hands ...

And find your well-being with Rolfing®

Contact me


Your body in balance

Why Rolfing® may help you?

If you have chronic pain, muscle pain and stiffness
that complicate your everyday movements,

I can help you to make your body more flexible and balanced thanks to a path designed for you.

Imagine a new you able to adapt to the physical, mental and emotional challenges of life!

Who is it for?

This revolutionary method is aimed at all those who wish to improve their well-being by eliminating pain once and for all, in particular:

Play Video

from back pain, neck pain, shoulder pain, muscle tension in general

many hours at the computer in an office, or for a long time during your day, you make repetitive and exhausting movements

at any level you can prevent injuries by learning how to keep your muscles elastic

using the body as a working tool

to find a correct posture and move better in harmony with gravity

 to increase your well-being with new habits to move.


Your well-being begins here: you deserve it!


Manual treatment on the body combined with exercises of movement and balance of posture, path that develops in 10 sessions

Craniosacral therapy

Holistic technique that uses touch to intervene on the cranial sacral rhythm, useful for back pain, insomnia and recovery of well-being in general

Masotherapy treatment

Massage with essential oils and/ or cupping targeted to specific areas of the body




40 €

Discount on the first session if you book Online!

Choose your preferred option

If you book online by clicking your ‘BOOK NOW’ button
you will always get a discount on your sessions 
Contact me on Whatsapp to book by Phone: we will find together what you need!

Choose your preferred option

You can contact me by WhatsApp and book your Rolfing® session or other treatment by clicking on the button below.

If you wish to book independently by clicking on the BOOK NOW button, you will receive a 10€ discount on every single session booked.

The results

My clients say that...

I couldn't sleep at night I had both hands full of tingling in my fingers to wake me up from the pain.... I wanted to get rid of this pain... Since the beginning, I have made significant improvements with the subsequent resolution of the sleep problem.... The following reminders have also been very helpful.... I really miss your treatment today! I miss you so much, Sara!"
58 years old saleswoman
From my own experience, it is an effective method to feel much better. After 7 months of L4 L5 disc herniation surgery, I have had 3 sessions of Rolfing with Sara and I am noticing a great improvement. I highly recommend this great professional. Thank you Sara
José (Facebook)
Playa Honda Lanzarote
I suffered from frequent dizziness often associated with cervical pain. I had a stiff back and back stiffness and consequent incorrect standing and sitting posture... I am tired of using medication... By trying Rolfing®, the dizziness and cervical pains have incredibly disappeared at the end of the treatments. My posture has also improved a lot. Thank you Sara, you are a true professional and above all a good person...'. Translated with www.DeepL.com/Translator (free version)
21 years - Supermarket cashier
Sara Bega has changed my back pain a lot thanks to small exercises.
Elio (Facebook)
Playa Blanca
I had several problems from a disturbing subcarpular contracture treated by several "experts" but without success, cervical pain and right knee pain (surgery of the medial collateral ligament and meniscus) resulting in incorrect posture... Thanks to you, Sara, after one treatment, the contracture was eliminated, and at the end of the 10 sessions, I had great improvements in the knee and an almost total disappearance of the cervical problems... I don't know how to thank you... '
61 years installer domestic appliances
Finally we have Rolfing in the Canary Islands!
Puerto Calero
"When the body works properly, the force of gravity can flow, then spontaneously, the body heals".
Ida Rolf

Do you want to know more about the

Are you interested in becoming a Rolfer like me? Here you can see the most important European and worldwide associations and click on them.

Arrecife Or Directly At Your Home!


Here I tried to answer the most frequently asked questions that people ask me the first time they hear about Rolfing®.

In the case of an episode where the pain has manifested itself recently and in a very strong way, the priority is to calm it down a little. This is why a first meeting is held with this objective in mind.

But then you have to go further, wait a few days and ask yourself the following questions:

Why does it hurt so much, what does it want to tell me?

What was I doing or thinking or what was going on in my life when it manifested itself?

In the following sessions, as I deal with the concerned party, I will also talk to you about these aspects, remaining attentive to the symptoms and signs that emerge.

Sometimes they are bubbling,
sometimes a headache that disappears immediately,
sometimes a very heavy sleep or drowsiness.

Also the session ends and you realise that you have much more energy than before!

It depends on what kind of medicines.
In any case, the medicine interferes.

This is a holistic method, and deals with the whole person.

In the case of cortisone-based medication, it is recommended to wait until the cycle is over, wait about a week and then start the sessions.

The drug that reduces the pain also dampens everything else. So if we do a session it will not be possible for the body to absorb all the benefits, because the drug is “asleep”.

In the case of antidepressants, the discourse is even more important.

The direction of a Rolfing path is to connect your body to our sensations and emotions, so that everything works in harmony and balance.


Medications that interfere with listening to the emotions also interfere, reflexively, with the body’s sensations.

That is why the initial interview is crucial to exchange information and questions so that I can provide you with the most effective support and tools for your well-being.

It depends on the type of therapy.

There are, for example, other holistic treatments, such as plantar reflexology, which have the same direction, i.e. the rebalancing of the person and can therefore support the Rolfing sessions.

There are therapies, perhaps medical, such as laser therapy, for which I suggest to wait and finish them, and then start the Rolfing sessions.

One should always ask oneself what is the priority at this moment for the person and in any case, avoid overloading the body with stimuli, which can lead to confusion.

So no to a different treatment per day, but one thing at a time, taking the time to listen to yourself, feel the improvements or benefits received and proceed towards your well-being.

The session is done in underwear, then in panties and bra for women and in briefs for men.

Clothing is not really important.

You can come in your everyday clothes, in tracksuit or however you feel more comfortable to undress and dress.

Of course, it is best not to put on creams before the session, so my intervention is easier.

Sara Bega

Certified Advanced Rolfer™


Social media

Copyright 2022. I All rights reserved

Web design by Lzagency