Take Care Of Yourself
Put your body in good hands ...
And find your well-being with Rolfing®
Your body in balance
Why Rolfing® may help you?
For people who want to reduce physical and emotional tensions by improving posture and movement, Sara Bega is the only certified professional in Lanzarote using the Rolfing method, which in just 10 sessions allows you to achieve a balanced, more flexible, and efficient body for long-term well-being.
Rolfing® is a manual work method that aims to rebalance the structure of the human body through the manipulation of the connective tissue.
It uses deep pressure techniques to align the spine and other parts of the body, promoting greater mobility and a reduction in muscle tension and recurring emotional discomfort.
If you have stiffness that complicates your daily movements, I can help you to make your body more flexible and balanced thanks to a path designed for you.
Imagine a new you able to adapt to the physical, mental and emotional challenges of life!
Who is it for?
This revolutionary method is aimed at all those who wish to improve their well-being
- For those who have...
back discomfort, neck, pain, shoulders, muscle tension in general
- If you work....
many hours at the computer in an office, or for a long time during your day, you make repetitive and exhausting movements
- If you play sports...
at any level and you want to learn how to keep your body elastic
- For show performers...
using the body as a working tool
- If you want ...
regaining your balance and moving better in harmony with gravity
- If you just want ...
to increase your well-being with new habits to move.
Treatments
Your well-being begins here: you deserve it!
Rolfing®
Manual treatment on the body combined with exercises of movement and balance of posture, path that develops in 10 sessions
Craneosacral technique
Holistic technique that uses touch to intervene on the cranial sacral rhythm, useful for recovery of well-being in general
Masotherapy treatment
Massage with essential oils and/ or cupping targeted to specific areas of the body
Rolfing®
How Rolfing® helps you
- Restores balance in movement
- Improves and makes more effective posture
- Increases flexibility
- Improves physical performance
- Decreases anxiety
- Reduces fatigue
- Facilitates the sleep
- Eases breathing
- Eliminate habits that generate tension
- Helps postpartum reorganisation
- Increased energy and well-being
- Improves coordination
- And so much more....
40 €
Discount on the first session if you book Online!
Choose your preferred option
If you book online by clicking your ‘BOOK NOW’ button
you will always get a discount on your sessions
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Contact me on Whatsapp to book by Phone: we will find together what you need!
Choose your preferred option
You can contact me by WhatsApp and book your Rolfing® session or other treatment by clicking on the button below.
If you wish to book independently by clicking the BOOK NOW button, you will receive a discount by booking the 5-session package or the full 10-sessions route!
The results
My clients say that...
Do you want to know more about the
Are you interested in becoming a Rolfer like me? Here you can see the most important European and worldwide associations and click on them.
Arrecife or Directly At Your Home!
FAQ
Here I tried to answer the most frequently asked questions that people ask me the first time they hear about Rolfing®.
The best thing to do is to consult your doctor.
Then, if your situation allows it, you can start the Rolfing® route.
It is best to consult your doctor.
Rolfing® is an alternative holistic, non-pharmacological method that deals with the whole person.
The focus of the Rolfing® path is to connect your body to your sensations and emotions, so that everything works in harmony and balance.
That is why the initial interview is crucial to exchange information and questions.
Afterwards, if your situation allows it, the Rolfing® path can be started.
It is best to consult your doctor.
For example, other holistic treatments, such as plantar reflexology, have the same direction, i.e. the rebalancing of the person and can therefore complement the Rolfing® sessions.
The session is done in underwear, then in panties and bra for women and in briefs for men.
Clothing is not really important.
You can come in your everyday clothes, in tracksuit or however you feel more comfortable to undress and dress.
Of course, it is best not to put on creams before the session, so my intervention is easier.
Sara Bega
Certified Advanced Rolfer™
WELLNESS - HOLISTIC MASSAGE ROLFING® & MOVEMENT SESSIONS
Legal disclaimer:
Consult your doctor for any opinions or recommendations regarding your symptoms or medical/psychological condition.
The information shared on this website is for educational purposes only and should not be used to diagnose, treat, cure or prevent any disease. Sara Bega is not a licensed physician and her action as an operator is not intended and should not be considered as a medical, psychological or other professional act and is not intended to resolve pathologies or symptoms that are of strict medical/psychological relevance. Rolfing® does not replace conventional medicine, and can be complementary to medical treatment.
ROLFING® is a registered service mark of the ROLF INSTITUTE of Structural Integration in Boulder, Colorado, USA.